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Overcoming Obsessive Thoughts: How to Gain Control of Your OCD David A. Clark, Christine Purdon
Publisher: New Harbinger Publications

A person with Obsessive Compulsive Disorder experiences intrusive, unwelcome thoughts (called obsessions) which are so persistent and upsetting that he fears the thoughts might not stop. What matters is that you control your responses to the thoughts and urges; that you resist them. Virtually everybody experiences unwanted thoughts from time to time, for we human beings are not always in charge of what we think. It's just that OCD is putting these thoughts in your head, and the ways you are trying to escape them is only making things worse. The Overcoming Obsessive Thoughts: How to Gain Control of Your OCD. Written by Sen on March 13th, 2012. But when you They get fooled into "putting out fires with gasoline". As I often make reference to on Helpful Habits, I have an obsessive compulsive personality type, which predisposes me to getting gripped by intrusive, anxiety fuelling thoughts. The best products with Nonfiction. JESSE'S REALLY BAD THOUGHTS: A Teen With Morbid Obsessions By Fred Penzel, Ph.D. If you take your trash out to the curb, it's gone forever, and won't come back. And as a by-product, you'll get more stressed, depressed and angry – simply because of the despair you feel for being unable to even control your own thought processes. €�Purdon and Clark are among the world's top experts on the nature and treatment of unwanted obsessional thoughts. They do The increase in obsessive thoughts will likely escalate your stress, make you more anxious, and begin a vicious spiral of symptoms. Overcoming Obsessive Thoughts: How to Gain Control of Your OCD. This Recovery Guide to anxiety disorders shows you how to beat the Anxiety Trick, and describes powerful ways to overcome fears and phobias. After all, if you can't control what you think, what can you control? People with OCD are almost always highly moral, well controlled, and kind. Just as you can have a feeling and not act on it, you can feel the obsessive/compulsive thoughts and urges and not act on them. I felt that if I didn't pressure him, his desire to get control over the thoughts might overcome his feelings of shame and fear. "I really hate having to think about these stupid things," Jesse .